My number one tip is to relax. 1- Squeeze the sides of the cup together.
How To Use A Menstrual Cup For Beginners Pros
This video helps and provides tips for beginners on how to.
How to insert a menstrual cup for beginners. Once the entire cup is inside remove your fingers and let it open up. One is to use the pull out method deposit the sperm into the cup and insert it. To make the fold first pinch the sides of your cup together.
The C-fold is one of the most popular menstrual cup folds and gets its name because the point of insertion looks like a C. The whole menstrual cup should be inserted inside including the stem. Youve purchased your first menstrual cup now what.
Once your menstrual cup is in place try to pull the stem a bit if you feel resistance a suction seal has been created and the cup has been inserted correctly. It should sit a few inches below your cervix. Menstrual Cups are a reusable alternative to tampons.
Beginners Guide To Menstrual Cups Menstrual Cups. If the menstrual cup has been inserted correctly you might hear a pop or a suction sound which means that the cup has unfolded and created the necessary suction seal. This ensures the sperm stays close to the uterus for a longer period of time increasing the likelihood of fertilizing an egg.
2- Fold the cup in half to make a C shape. The best way to insert your menstrual cup is to relax hold onto the fold and find the right position. We had to sorry Let Kim and Amanda guide you not literally through inse.
They are a silicone cup that is worn inside the vagina to collect your period blood rather than absorbing it as a tampon would. Another way is to immediately insert the menstrual cup into the vagina after you have sex. This is a common problem for newbie cup users.
A lot of people complain that their menstrual cup opens to soon and they are unable to insert it. Once the menstrual cup is inside of your vagina youre supposed to turn it a full 360 degrees to ensure there are no folds and that all edges are open and flush against. You may need to rotate the cup to ensure it is fully open.
Use your index finger to push one side of the cup down to the bottom of the cup. Insert the cup like you would a tampon without an applicator. Time to put a cup in it.
Then fold the cup in half so that it looks like a C or U. Designed by Abbie Winters. You insert the menstrual cup into the vagina you urinate through your urethra and defecate poop through your anus.
Insert the folded menstrual cup. You can fold it tightly in half to insert the cup holding it in one hand with the rim facing up. To insert a Ruby Cup you will first need to fold it into a C shape.
These are three separate entrancesexits. Insert the folded menstrual cup and once the entire cup is inside of you remove your fingers and let it open up. Pinch the sides together and insert.
Tensing up makes it harder to insert the cup. It is impossible for urine or fecal matter to collect into the cup unless youre going while you remove it.
