Whether its an alarm on your phone an app that reminds you to breathe or even the laugh of your colleague that you choose to associate with being present setting these little reminders will prevent the chaos of the day from becoming too much to bear. Studies show that aerobic exercise like walking or running has many stress-relieving benefits.
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Blonna aims to get at least 30 minutes of cardio four to five times a week.
How to get over stress. It can improve your mood help you sleep better. Rely on a someone you trust. As he said physical wellbeing isnt merely your health insurance but your basic defense against stress 2.
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